For people on a ketogenic diet, these Keto Egg Muffins are a quick and tasty way to start the day. They are great for a quick and easy breakfast in the morning because they are full of protein and healthy fats.
Ingredients:
- 6 large eggs
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup chopped spinach
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
- Cooking spray or oil for greasing muffin tin
Instructions:
Set the oven to 350F 175C and heat it up
Beat the eggs together in a bowl until they are well mixed
To the eggs, add onions, bell peppers, spinach, and cheddar cheese that has been shred
Do a thorough mix
To make it taste better, add salt and pepper to the mixture
Use cooking spray or oil to grease a muffin tin
Fill up every muffin cup about three quarters of the way to the top with the egg mixture
Put the muffins in an oven that has already been heated for 20 to 25 minutes, or until they are set and have a light golden top
Before taking the muffins out of the muffin tin, let them cool a bit
Enjoy while still warm
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